LIME TREE YOGA
AWAKEN YOUR INNER ZEST
WELCOME TO LIME TREE YOGA
RESTORATIVE YOGA PRACTICE:
FIND YOUR INNER STILLNESS
THURSDAY 23rd JANUARY
6.30pm-8.30pm
AT
CORNERSTUDIO
LITTLE KINGSHILL
HP16 0DZ
"The study of asana is not about mastering posture.
It's about using posture to understand and transform yourself"
-B.K.S Iyengar
Meet Leticia
"Yoga allows you to find a new kind of freedom that you may not have known even existed" B.K.S Iyengar
Yoga came into my life in my late twenties. My life at the time had become quite busy after having my first child. A good friend of mine suggested that we join an early morning yoga class(6.30am!!) and as this was the only time available in my day to fit some form of exercise I agreed to come along. I am so grateful that I made that decision!
So my yoga journey started as a way of physical exercise but I soon discovered that Yoga is so much more than a physical practice. Yoga is magic!
I became obsessed with learning more about this ancient practice that was turning my world into a beautiful place. I read anything and everything related to Yoga that I could get my hands on and eventually I joined a yoga teacher training program with Claire Missingham, a teacher identified as one of the world top instructors.
I am passionate about helping people to live the life they have always dreamed of. We all have that power inside us to create a life of excellence. The key is to rediscover the connection between our bodies,minds and souls and once we find that unity the magic unlocks!
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Yoga class offerings
to help you unlock your inner zest
Group classes in studio in Great Missenden, Little Kingshill, Penn Street and Speen
One to one private sessions
*contact me for more details*
In studio class schedule
GREAT MISSENDEN TENNIS CLUB
MONDAY 9am-10am
VINYASA FLOW: GENTLE WARRIOR
(Suitable for all abilities)
****
TUESDAY 10.30am-11.30am
VINYASA FLOW: PEACEFUL WARRIOR
(Suitable for all abilities including beginners)
****
THURSDAY 9.15am-10.30am
VINYASA FLOW: DYNAMIC WARRIOR
(Some yoga experience would be advantageous but not essential)
****
**INVEST IN YOUR BEAUTIFUL SELF**
£12.50 per class if you purchase a Studio Class Pass
£15 pay-as-you-go option
PENN STREET VILLAGE HALL
WEDNESDAY 7.30pm-8.30pm
VINYASA FLOW: GENTLE WARRIOR
(Suitable for all abilities including beginners)
**INVEST IN YOUR BEAUTIFUL SELF**
£12.50 per class as part of a monthly block
£15 pay-as-you-go option
SPEEN VILLAGE HALL
MEN'S YOGA
TUESDAY 5pm-6pm
VINYASA FLOW PRACTICE
(suitable for all abilities)
**INVEST IN YOUR BEAUTIFUL SELF**
£12.50 per class as part of a monthly block
£15 pay-as-you-go option
LITTLE KINGSHILL
CORNERSTONE STUDIO
(attached to Kingshill Kitchen cafe)
TUESDAY 6.45pm-7.45pm
VINYASA FLOW: DYNAMIC WARRIOR
(Some yoga experience would be advantageous but not essential)
**INVEST IN YOUR BEAUTIFUL SELF**
£12.50 per class as part of a monthly block
£15 pay-as-you-go option
“Leticia is a fantastic yoga teacher. Thorough, challenging, very knowledgeable and always smiling. Her positivity was a great help through the lockdowns and she managed to keep her classes interesting and varied. I love the balance between the physical challenge and the spirituality that Leticia brings the not her teaching. I always feel energised and happy after a session. I just wish I could do more! Thank you “
Raphaelle
"Leticia offers a beautiful integrated yoga practice, uniting body, mind and soul. She does this with warmth and good humour (and a fab sound track). I love her classes, they are full of wisdom, laughter and learning and would recommend them to anyone from complete beginner to seasoned yogi."
Sheryl
"I was able to join Leticia's on-line classes during the Covid lockdown and have now continued with her face to face classes. I have really enjoyed engaging with Leticia's holistic approach to yoga and love that our practice encompasses not just the physical postures, but working with the breath and mind too. Leticia is always encouraging and continues to be a welcome 'ray of sunshine' to my day."
Michelle
“I am so grateful that I found Lime Tree Yoga. Leticia is an amazing teacher, she explains everything clearly and doesn’t rush through the asanas, so you can make sure you are doing them correctly and in a way that is right for your own body. Yoga with Leticia has helped me become physically stronger and together with the Meditation classes has helped me gain an overall sense of peace and well being. Namaste”